How to get ready for Yoga classes?

If you are planning to join Yoga classes, this is the right article for you!

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1. Different types of Yoga classes?

- first of all you should decide which Yoga classes to take. Talk to your Yoga instructors and tell them what you want to achieve through Yoga classes and how fit you actually are. Consider their advices and opt for the Yoga technique that suits you the most.

2. What to take to Yoga class?

- comfortable stretchable clothes are a must. Forget jeans, fashionable clothes etc. These classes are not a fashion show, be as comfortable as you can and enjoy. You can also take a bottle of water in case you get thirsty.

2. Before Yoga class?

- try to be hydrated and not to eat too much food before the class. You can also come few minutes earlier and do a bit of stretching.

3. At Yoga class?

- relax and enjoy. Be comfortable. If you have long hair, put them up in a bun or pony tail. Whenever you feel like, close your eyes.

4. After Yoga class?

- again relax in a position you are most comfortable in for some time. Slowly get up and get ready for going out. Take a warm shower when you come home, refresh, eat some light food and get ready for the rest of the day. Yoga will revive your energy and calm you down at the same time so - listen to your body carefully after first few classes so that you can direct the energy flow in the right things.

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Here are also some tips for you if you are a beginner at Yoga: Yoga - for beginners!

Yoga